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Recent Musings

Once again, I've learned that simplicity is strategic. The day before this photo was taken, I purchased a journal geared towards building daily habits through psychology and science. The directive was to pick one habit ('only one?!' my weird overach
Wrote this from the sand a few weeks ago. Then forgot about it. Just now found it. 💃🏻 I’ve been coming to the gulf coast since I was a baby. From age 1-17, we came every single summer, and I looked forward to it every day of the year that we
I stumbled upon this scene in the woods a few months ago. Snapped a photo because it seemed cool that this stone was laying against a random tree. Didn’t realize that starting from the day after I took this photo that I would be launched into a
Here’s an excerpt from my latest substack entry, that I learned in part through watching my kids move boldly through their lives: Whenever we dare to arrive where we are, bliss is the result. Magic starts to happen. What was once impossible, b
1/2 I recently went through a life event that challenged me to my core. I was wildly vulnerable and unsteady within this particular gauntlet, drowning in irrational fears. I have done so much work to become a version of myself that is so deeply roote
Writing a book is an intense mental/emotional/spiritual exercise. Questions I ask(ed) often: -How do I allow myself to be 100% authentic as I unearth these sacred and hard-won perspectives of my soul, yet also not be apprehensive about how someone
Mysteries, Yes Truly, we live with mysteries too marvelous to be understood. How grass can be nourishing in the mouths of the lambs. How rivers and stones are forever in allegiance with gravity while we ourselves dream of rising. How two ha
It is the halfway point of the fourth (!!) cohort of Alchemy of Chaos. I’ve been offering and leading these 8 week long mastermind experiences in stealth mode for the last two years. This process teaches me one hundred alchemical lessons that a
The journey of human becoming is mystifying complex dimensional exhilarating. Learning to understand and receive the hidden gifts of life that can be unwrapped in so many infinite ways is my current job description. It's up to me to choose to See. I
The Principle of Polarity "Everything has poles; everything has its pair of opposites; like and unlike are the same; opposites are identical in nature but different in degree; all truths are but half-truths." The principle of Polarity inv
I'm spending some time riffing on the principles of alchemy and reflecting on various ways a few of them have shown up for me. Alchemy requires three things. A vessel A heat source A thing to be transmuted or transformed First is the principle of
It’s May 31st! As of today, @allyfallon 5 Minutes a Day in May writing challenge is complete. I’m making up my own prompt to bring this month to a close, which is: Reflect on the past month of writing. What has been overcome? What is no